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superfood seeds

Super Seeds! Add These Healthy and Yummy Seeds To Your Shopping Cart

Super Seeds to Add to your Shopping List: Seeds are nutritional powerhouses. They are a terrific snack and easy to add to salads and smoothies. Unlike nuts, they are easy to digest. Nuts can be difficult to digest because of their high protein count; and should be eaten in moderation as they are high in fat and calories. If you generally eat a limited amount of protein, 1/4 of a...

tips for a flat stomach

Fiber Foods for a Flat Stomach

How to Get a Flat Stomach by Eating Right Let’s face it… having a flat stomach is something that most people desire. I would go as far as to say that it’s as exciting as say… winning the lottery! As we all know, flat abs are achieved by BOTH exercising properly and eating the right foods. Too often people do the same...

superfood

The Healthy Superpowers of Bananas

Health and Nutritional Benefits of Bananas: I do not think I ever met a person who does not love bananas. Along with apples they are by far the most popular fruits. Why? They are easy, can be eaten on the go, are a perfect portion size, and even have their own wrap. Bananas are very healthy; contain health-promoting flavonoids and poly-phenolic, such as lutein, and...

Synthetic vs. Natural Supplements

Why You Shouldn’t Get Your Nutrition From Supplements

Supplements – Natural versus Synthetic:   Vitamin and mineral supplements represent a huge business. There are countless health food stores, pharmacies and even fitness centers selling these products. Powerful marketing encourages people to be safe and supplement their diet with vitamins and minerals. However, there is something we need to ask ourselves before actually purchasing them. Are they safe? Is this necessary?...

Flu prevention

A Naturopath’s Guide To Staying Healthy This Flu Season

Naturopathic Tips To Avoid Getting Sick This Flu Season Instead of focusing on the impending “flu season”, we should all be thinking about prevention, keeping our immune system strong and healthy. Most flu like symptoms, like coughing, sneezing, and aches, are not bacterial but viral. These symptoms are the body’s way of expressing discomfort when trying to eliminate toxins. Stifling these symptoms with pharmaceutical drugs is NOT the answer. Rather, we should allow the body to continue doing what...