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balances eating

Mastering the Art (and Science) of Balanced Eating

The Basics of Balanced Eating Fifteen years ago, everyone had the same understanding of what “balanced eating” entailed. Today, it is a much more complicated topic with many conflicting opinions and new trends. A “balanced meal plan” to one health expert is not always the same to another health expert. The textbook definition of a balanced diet is, a way of eating that allows you to consume...

compound vs. isolation exercise

The Difference Between Compound and Isolation Exercises

https://www.youtube.com/watch?v=CHMgqvQZ3gw&feature=youtu.be Compound vs. Isolation Exercises In the 90’s I trained to compete in body building competitions. In those days, we trained mostly with isolated exercises. The textbook definition of an isolated exercise is any exercise in which only one major muscle group is trained. Examples of these can include bicep curls, tricep extensions, leg extensions, leg curls, and calf raises. At the...

food combining for health

4 Rules of Food Combining

How to Eat for Maximum Nutrient Absorption and Proper Digestion It never ceases to amaze me how certain people can take information and turn it into hype and the latest trend in eating or weight management. Gluten free is the perfect example. It is no secret that ‘gluten free foods’ are everywhere and even food that would never have gluten in...

healthy smoothies

Smoothies for A Healthy Lifestyle

Best Tasting Smoothie Recipes As a naturopath and personal trainer, I know my clients will never achieve the results they are looking for without a diet that contains the necessary nutrients for lots of energy and a strong immune system. This comes from eating whole foods, something most people do not get enough of. Two-thirds of American adults fall short of...