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16647 Hymus Blvd, Kirkland, QC H9H 4R9

Mon to Fri OPEN 10:30am-3pm | Sat 9am-4pm | Sunday CLOSED

Healthy Alternatives

Healthy Alternatives for your Holiday Meals

[vc_row][vc_column][vc_column_text]Looking for some healthy alternatives for your holiday meals? Don't get stressed out about gaining weight. There are loads of easy ways to make the right choices during this busy time of year. When you entertain family and friends during this festive season there is a temptation to eat and drink more than usual. All is not lost. You can control the...

Why My Clients Get Results!

When I first started my naturopathy practice, I offered consultations just like most other health care practitioners. I came to realize, however, that people do not get the results that they come in for in ONE consultation. Whether your goals are to lose weight, improve your digestion, heal from cancer, diabetes, chronic fatigue, or anxiety  everyone needs a support system...

get rid of allergies

Get Rid of Allergies Naturally!

Allergies and Your Immune System People tend to blame food, the environment, weather and anything else that they can think of when they have allergic reactions. Allergies are an effect. The cause is always the body’s response to inflammation. Allergies are an example of chronic inflammation, in which factors such as food intolerance, stress, and poor digestion allow toxins to activate...

Book is right from the gut

Michaelson’s book is right from the gut

A big Thank you to the West Island Gazette for this great article! Michaelson's book is right from the gut By Bill Young They say the classic definition of insanity is doing the same thing over and over and expecting a different result. Fortunately for Frances Michaelson’s clients, that is not the way a naturopath solves problems. Rather, she changes the methodology: she guides...

seasonal allergies

How to Deal with Seasonal Allergies

With spring in the air, many people are likely stressing about the upcoming allergy season. By definition, allergies are your body’s reaction to allergens, a sign that the immune system is working overtime. Allergens are particles your body considers foreign, which forces your immune system to respond to it – sometimes too much of a response! Sometimes they can affect...

acid reflux

What is acid reflux?

We often hear the expression that “we are what we eat”, but I beg to differ. We are really “what we digest”. This is the reason that “diets” often fail. Everyone is different and digests their food differently. Digestive issues are very common. This is because digestion is a huge job for our bodies. We have been created with 25-30 feet of...