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seasonal allergies

How to Deal with Seasonal Allergies

With spring in the air, many people are likely stressing about the upcoming allergy season. By definition, allergies are your body’s reaction to allergens, a sign that the immune system is working overtime. Allergens are particles your body considers foreign, which forces your immune system to respond to it – sometimes too much of a response! Sometimes they can affect...

acid reflux

What is acid reflux?

We often hear the expression that “we are what we eat”, but I beg to differ. We are really “what we digest”. This is the reason that “diets” often fail. Everyone is different and digests their food differently. Digestive issues are very common. This is because digestion is a huge job for our bodies. We have been created with 25-30 feet of...

food poisoning prevention

Common Causes of Food Poisoning

Food poisoning is usually caused by different bacteria found in food, water, and crops. There are many different bacteria unfortunately, that can be lurking in something that you bring home or eat at a restaurant. Let’s take a look at the most common forms of bacteria, which are Salmonella. Listeria, and Campylobacter. Salmonella is found in the intestines of animals, notably pigs...

hidden calories in alcohol

Rethink Your Drink – Hidden Calories You Can Do Without

It’s only appropriate that on St. Patrick’s Day, there is no better time for a few gentle reminders concerning the detrimental effects of drinking too much alcohol. We tend to forget that these liquids can have such an impact on our health, exercise performance, and weight management. Let’s take a look at some of these effects: All alcohol interferes with your efforts...

candida diet

Naturopathy Way To Help Treat Candida

Candida Diet Not Working For You? Try the Naturopathy Way All people have yeast (candida) or fungus in their bodies. Over thirty different strains of fungus can be found in most people. The yeast type fungus is mostly located in the mouth to aid sugar and starch digestion. Those people with overgrowths of a fungus type called Candida Albicans which grows...