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superfood seeds

Super Seeds! Add These Healthy and Yummy Seeds To Your Shopping Cart

Super Seeds to Add to your Shopping List: Seeds are nutritional powerhouses. They are a terrific snack and easy to add to salads and smoothies. Unlike nuts, they are easy to digest. Nuts can be difficult to digest because of their high protein count; and should be eaten in moderation as they are high in fat and calories. If you generally eat a limited amount of protein, 1/4 of a...

tips for a flat stomach

Fiber Foods for a Flat Stomach

How to Get a Flat Stomach by Eating Right Let’s face it… having a flat stomach is something that most people desire. I would go as far as to say that it’s as exciting as say… winning the lottery! As we all know, flat abs are achieved by BOTH exercising properly and eating the right foods. Too often people do the same...

superfood

The Healthy Superpowers of Bananas

Health and Nutritional Benefits of Bananas: I do not think I ever met a person who does not love bananas. Along with apples they are by far the most popular fruits. Why? They are easy, can be eaten on the go, are a perfect portion size, and even have their own wrap. Bananas are very healthy; contain health-promoting flavonoids and poly-phenolic, such as lutein, and...

compound vs. isolation exercise

The Difference Between Compound and Isolation Exercises

https://www.youtube.com/watch?v=CHMgqvQZ3gw&feature=youtu.be Compound vs. Isolation Exercises In the 90’s I trained to compete in body building competitions. In those days, we trained mostly with isolated exercises. The textbook definition of an isolated exercise is any exercise in which only one major muscle group is trained. Examples of these can include bicep curls, tricep extensions, leg extensions, leg curls, and calf raises. At the...