a

Lorem ipsum dolor sit amet, consectetuer. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis.

a

Latest News

+1 (514) 923-4111

16647 Hymus Blvd, Kirkland, QC H9H 4R9

Mon to Fri OPEN 10:30am-3pm | Sat 9am-4pm | Sunday CLOSED

balances eating

Mastering the Art (and Science) of Balanced Eating

The Basics of Balanced Eating Fifteen years ago, everyone had the same understanding of what “balanced eating” entailed. Today, it is a much more complicated topic with many conflicting opinions and new trends. A “balanced meal plan” to one health expert is not always the same to another health expert. The textbook definition of a balanced diet is, a way of eating that allows you to consume...

food combining for health

4 Rules of Food Combining

How to Eat for Maximum Nutrient Absorption and Proper Digestion It never ceases to amaze me how certain people can take information and turn it into hype and the latest trend in eating or weight management. Gluten free is the perfect example. It is no secret that ‘gluten free foods’ are everywhere and even food that would never have gluten in...

healthy smoothies

Smoothies for A Healthy Lifestyle

Best Tasting Smoothie Recipes As a naturopath and personal trainer, I know my clients will never achieve the results they are looking for without a diet that contains the necessary nutrients for lots of energy and a strong immune system. This comes from eating whole foods, something most people do not get enough of. Two-thirds of American adults fall short of...

How to Detoxify in One Week

No one says it better than David Wolfe; [mkd_blockquote text="It’s time to clean up. It’s time to turn away from the idea of better living through chemistry and move toward the idea of better living through nature." title_tag="h2" width="80"] He then goes on to say, “Since 1940 we have created more than 75,000 synthetic chemicals and released them into the environment and...