Are you fed up with nagging stomach or bowel issues. It’s time to end the suffering and take back control.

The book that changes lives

Read the stories of regular people, just like you, that suffered far too long with debilitating diseases, chronic fatigue and pharmaceutical dependency. What they really needed to turn their health around was some proven restorative advice that addressed the cause, not the symptoms.

This book is full of that advice. The explanations are based on the four pillars of health – digestion, absorption, utilization and elimination. These are the structures that help your body run effectively.

Don’t ignore the ‘little signs” that tell you something may be off. Listening to your body’s CEO can change your life.

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WELCOME TO THE WORLD OF WELLNESS

Fitness is fabulous, but nutrition counts for 80% of the health of your body. The World of Wellness helps you balance the three components of your health – fitness, nutrition and preventative maintenance with the support of a leading expert in digestive health and weight loss.

Nutritional Management

Living with nagging digestive issues such as acid reflux, heartburn, gas, and bloating? Through dietary changes and habits we bring your body back to homeostasis (balance) so that eating becomes fun again!

Naturopathy

Through our wow programs, we manage to reverse symptoms of disease by  discovering the cause, not by treating the symptoms of any disease including cancers, arthritis, anxiety, depression, hormonal issues, to name a few.

Exercise Coach

It’s time to lose fat, gain lean muscle and improve your posture with a detailed custom program designed to help with the imbalances and weaknesses you may have in your current physical state.

Frances Michaelson

A pioneer in the fitness industry, Frances opened the first personal training centre in the West island of Montreal in 2001. Centre Muscle Up also distributed exercise products across Canada for well over 25 years.

In 2008, Frances had “the gut feeling” that there was more to learn about health and how our bodies function, which led her to further her education in the field of Naturopathy. Having graduated in 2011, Frances is licensed in guiding people towards a holistic path to wellness.

She is the proud author of Lets Practice Health – Learn why your gut is the CEO of your health, and travels across Canada speaking at conferences about everything health.

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Sophia P.

Il est plus sensé de commencer du bon pied avec un programme personnalisé que de simplement suivre n'importe qui sur YouTube. Je ne serais jamais restée motivée et je n'aurais jamais pu éviter les blessures si je n'avais pas d’abord commencé par l'évaluation physique de Frances.

Sylvie L.

Frances est formidable! Grâce à ses conseils, ses connaissances et son expérience pratique, je me sens déjà mieux et tout ça en une semaine seulement! J'ai l'esprit plus clair et je suis excitée à l’idée que les choses commencent à aller pour le mieux.

Jen L.

Frances m'a aidé à implanter de nouvelles habitudes alimentaires adaptées à mon style de vie et son programme de maintien donne l’impression de toujours avoir un coach à portée de main.

LIFE IS A GIFT. HEALTH IS A PRACTICE.

All packages are customized to target your challenges and guarantee results.

DETOX!

Discover the wonderful benefits of an INFRARED SAUNA today!

Detoxification, Relaxation, Pain Relief, Weight Loss, Improved Circulation, Skin Purification and more…

10 INFRARED SESSIONS for $300

  • Think it!

  • Detailed health assessment*

    Blood work analysis

    Initial consultation 70-minute **

    Follow-up call 30-minute

    $200


    BONUSES

    Let’s Practice Health book

    *Receipts for insurance are provided in Quebec
  • LEARN MORE
  • DO IT!

  • Detailed health assessment*

    Blood work analysis

    Initial consultation 70-minute **

    24/7 email support

    Two follow up consultations 45-minutes each

    One-on-one shopping experience at local health food store

    $400 virtual / $600 live


    BONUSES

    Let’s Practice Health book

    4 Weeks

    *Receipts for insurance are provided in Quebec
  • LEARN MORE
MOST POPULAR
  • FEEL IT!

  • Detailed health assessment*

    Blood work analysis

    Initial consultation 70-minute **

    24/7 email support

    Full fitness evaluation

    Four follow up consultations 45-minutes each

    Two personal training sessions

    Personal kitchen audit

    Shopping support

    †Complete Transformation Program

    $2000



    BONUSES

    Initial cleansing package

    Let’s Practice Health book

    Monthly assessment with new exercise routine and diet plan

    16 weeks

    *Receipts for insurance are provided in Quebec
  • LEARN MORE
  • BE IT!

  • Detailed health assessment*

    Blood work analysis

    Initial consultation 70-minute **

    24/7 email support

    Full fitness evaluation

    Eight follow up consultations 45-minutes each

    Weekly personal training session

    Personal kitchen audit

    Shopping support

    †Complete Transformation Program

    $5000



    BONUSES

    Initial cleansing package

    Let’s Practice Health book

    Monthly assessment with new exercise routine and diet plan

    36 weeks 

    *Receipts for insurance are provided in Quebec
  • LEARN MORE
a

Sabra W.

Frances est une naturopathe passionnée. Avec ses grandes connaissances en nutrition et en forme physique, elle crée un plan et une stratégie alimentaires vous permettant de réaliser vos objectifs.

Elvira B.

Les connaissances et l'expérience de Frances en entrainement personnel et en naturopathie ont été cruciales pour mon bien-être. Ne cherchez plus! Si vous voulez des résultats, c'est la personne idéale!

Kerry Y.

Je vois Frances depuis deux ans et, à au moins deux occasions, ses traitements m'ont évité les hôpitaux. Si vous cherchez une excellente naturopathe, n'hésitez pas à communiquer avec elle.