4 Week Reboot

Reboot Your Immune Health Now!

Secret Steps

A 4-week virtual program designed to help you:

Gain clarity and understanding of how your body works.

Learn to boost your immunity and protect yourself from health risks.

There is no better time than right now to bring your heath to the next level. This program will provide you with well researched information, strategies, and techniques to be more confident about taking control of your health.

4 seventy minute sessions over 4 weeks – Starts January 18th!

Mondays 7:30 pm EST. Starting January 18th – complete with homework and Q&A’s.

The Reboot Program

WEEK 1: The Science of It

  • What your doctor does not tell you
  • pH and homeostasis explained

WEEK 2: You are What you Digest

  • Digestion broken down
  • Is gluten really the enemy?
  • Top 10 foods to eat every day!
  • Do we really need supplements?

Week 3: The Scoop on your Poop

  • Our immune and lymphatic systems are BFFS (best friends)
  • Did you know that 5 minutes of anger suppresses your immune system for 5 hours?
  • What affects gut health? (85% of your immune system is in your gut)

Week 4: The Wow Way

  • Secret steps to Living the Wow
  • How to stay in the Wow Way

These people are taking back control of their lives …

I was hesitant with how Frances would be able to help me with nagging gallstone issues, so  I thought a good place to start would be the 4 week program. I could learn about healthier eating habits and take baby steps. This worked! I have now graduated to the longer 16-week program and feel ready for lasting change.


I was very tired and having trouble with all my medications for persistent headaches, high blood pressure and anxiety. Committing to the 16-week support system allowed me to get the ongoing consistent help that I needed to make changes. I am now on no medication and have learnt how to eat better and exercise properly.


I tried many diets over the years to overcome bowel issues and menopausal symptoms that were making my life miserable. I never stuck to any of them. I needed ongoing support to keep me on track. I’m in my 5th month working with Frances and for the first time ever, I’m really proud of the changes that I’ve made. 


Your Hosts

Have a question? Email Frances and she’ll get back to you right away.