Are you fed up with nagging health issues. It’s time to end the suffering and take back control.

The book that changes lives

Read the stories of regular people, just like you, that suffered far too long with debilitating diseases, chronic fatigue and pharmaceutical dependency. What they really needed to turn their health around was some proven restorative advice that addressed the cause, not the symptoms.

This book is full of that advice. The explanations are based on the four pillars of health – digestion, absorption, utilization and elimination. These are the structures that help your body run effectively.

Don’t ignore the ‘little signs” that tell you something may be off. Listening to your body’s CEO can change your life.

ORDER NOW

Sign up to our newsletter to get the latest health tips!


WELCOME TO THE WORLD OF WELLNESS

Fitness is fabulous, but nutrition counts for 80% of the health of your body. The World of Wellness helps you balance the three components of your health – fitness, nutrition and preventative maintenance with the support of a leading expert in digestive health and weight loss.

Nutritional Management

Living with nagging digestive issues such as acid reflux, heartburn, gas, and bloating? Through dietary changes and habits we bring your body back to homeostasis (balance) so that eating becomes fun again!

Naturopathy

Through our wow programs, we manage to reverse symptoms of disease by  discovering the cause, not by treating the symptoms of any disease including cancers, arthritis, anxiety, depression, hormonal issues, to name a few.

Exercise Coach

It’s time to lose fat, gain lean muscle and improve your posture with a detailed custom program designed to help with the imbalances and weaknesses you may have in your current physical state.

Frances Michaelson

A pioneer in the fitness industry, Frances opened the first personal training centre in the West island of Montreal in 2001. Centre Muscle Up also distributed exercise products across Canada for well over 25 years.

In 2008, Frances had “the gut feeling” that there was more to learn about health and how our bodies function, which led her to further her education in the field of Naturopathy. Having graduated in 2011, Frances is licensed in guiding people towards a holistic path to wellness.

She is the proud author of Lets Practice Health – Learn why your gut is the CEO of your health, and travels across Canada speaking at conferences about everything health.

a

Stephen Goldberg

Very knowledgeable and solution oriented professional. Helped me cure a digestive issue and avoided medication. Recommended After more than 2 years following Frances' advice my health is better than ever. Feeling great !

Robyn Rees

Frances tells it like it is, and practices what she preaches. She is passionate about health and cares about her clients. The knowledge she has imparted to me is simple yet holistic, as she practices health from the inside out. I love my workouts with Frances - she always has great circuits for me to do. Reading her book has taught me a lot about nutrition. Everyone needs a little Frances in their life!

Sherri Gutberg

I am so grateful I was introduced to Frances. Hands down the best naturopath out there! Frances has helped me conquer a long list of medical issues! She’s honest yet supportive! If anyone is reading this and wants to feel their best, they shouldn’t hesitate for a second to reach out to Frances!

LIFE IS A GIFT. HEALTH IS A PRACTICE.

All packages are customized to target your challenges and guarantee results.

DETOX!

Discover the wonderful benefits of an INFRARED SAUNA today!

Detoxification, Relaxation, Pain Relief, Weight Loss, Improved Circulation, Skin Purification and more…

10 INFRARED SESSIONS for $300

GET STARTED VIRTUALLY

  • Think it!

  • Detailed health assessment*

    Blood work review

    Initial consultation 70-minute **

    Follow-up call 30-minute

    $197

    START NOW


    *Receipts for insurance are provided in Quebec
  • LEARN MORE
  • DO IT!

  • Detailed health assessment*

    Blood work review

    Initial consultation 70-minute **

    24/7 email support

    2 follow up consultations 45-minutes each

    Virtual kitchen tour

    $397

    START NOW


    4 Weeks

    *Receipts for insurance are provided in Quebec
  • LEARN MORE
MOST POPULAR
  • FEEL IT!

  • Detailed health assessment*

    Blood work review

    Initial consultation 70-minute **

    24/7 email support

    Full fitness evaluation

    4 follow up consultations 45-minutes each

    4 personal training sessions

    Virtual kitchen tour

    †Complete Transformation Program

    $1997

    START NOW



    BONUSES

    Initial cleansing package

    Monthly assessment with new exercise routine and diet plan

    16 weeks

    *Receipts for insurance are provided in Quebec
  • LEARN MORE
  • BE IT!

  • Detailed health assessment*

    Blood work review

    Initial consultation 70-minute **

    24/7 email support

    Full fitness evaluation

    8 follow up consultations 45-minutes each

    12 personal training sessions

    Virtual kitchen tour

    †Complete Transformation Program

    $4997

    START NOW



    BONUSES

    Initial cleansing package

    Monthly assessment with new exercise routine and diet plan

    1 year

    *Receipts for insurance are provided in Quebec
  • LEARN MORE
a

J . Conway

Frances Michaelson is extremely knowledgeable in fitness, physical health and wellness. I've worked with Frances for many years and I have seen amazing results from working with her. My digestion has greatly improved and I have more energy. She is a no-nonsense professional who truly cares.

Janet Rousse

Frances is an accomplished professional Naturopath. She has helped me recover quickly from everything from a common cold to chronic lethargy. Her straight forward curative and preventative approach to health is refreshing in a world that defaults to pharmaceuticals. Her passion and practicality is reflected in her practice and her book, Let's Practice Health - a must read for anyone who wants to be more vital and have more energy.

Elvira Bracci

Frances' knowledge and experience in personal training and naturopathy have been invaluable to my well being. Cut to the chase, if you want results, she is your go-to person.