5 Best Detox Foods

If I could pick a few buzz words that plateaued in 2013 and are still popping up, detox is one of them. With stronger chemicals in the air, water, medications, and foods, the risk for exposure is much greater than it used to be. Food plays a major role in the body’s ability to eliminate all toxins and chemicals. Foods can...

How to Make your Resolutions Stick

As a personal trainer, I always experience a large number of calls from eager clients wanting to change their lifestyle for their New Year’s Resolution. Gyms and Health Clubs are busy, busy, with everyone eager to shed some weight and get into better shape. Sadly, this often never lasts. Why is it that after a few weeks, the excitement wears off...