HEALTH IS WEALTH

HEALTH IS WEALTH I don’t know about you, but I am sick and tired of the words virus, cancer, auto immune, adrenal fatigue, anxiety, depression, intolerances, irritable bowel, celiac, autism, and the list goes on. It never seems to stop!  I have been running my naturopathy practice for 10 years now and the health of individuals in our country and in the...

THE BENEFITS OF ALGAE

THE BENEFITS OF ALGAE The field of epigenetics has proven that our health and DNA are directly impacted by what we eat- in other words, our food literally speaks to our cells. However, over the last fifty years our food has become stripped of nutrients, our soil has become lifeless, our oceans have become polluted, our bodies have become saturated with...

HOW TO GET GOOD QUALITY SLEEP

WHY SLEEP IS SO IMPORTANT Next to importance of, what you feed your body, and how you move your body, is how you rest your body and that is called sleep. Without proper sleep habits, you cannot expect to have a healthy immune system. We all know how awful we feel when our sleep gets disrupted. We cannot function well both...

IMMUNE SYSTEM WELLNESS

FOCUS ON HEALTH Given the environment we are living in, it is crucial to focus on the only thing that we can control right NOW -- our HEALTH. We must take serious and practical measures to strengthen our immune system. I would love to help you with that. The coronavirus is made up of many strains that have been around for a...

HOW TO AVOID ENVIRONMENTAL TOXINS

Environmental toxins are everywhere…. in our food, soil, water, skin care creams and cleaning products. It is tough to avoid everything, but we must do our best as these products can lead to chronic health problems.  HOW TO DECREASE THE AMOUNT OF TOXINS YOU CONSUME Where should you start? As a health coach, I think the easiest place to start is with...