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hidden calories in alcohol

Rethink Your Drink – Hidden Calories You Can Do Without

It’s only appropriate that on St. Patrick’s Day, there is no better time for a few gentle reminders concerning the detrimental effects of drinking too much alcohol. We tend to forget that these liquids can have such an impact on our health, exercise performance, and weight management. Let’s take a look at some of these effects: All alcohol interferes with your efforts...

candida diet

Naturopathy Way To Help Treat Candida

Candida Diet Not Working For You? Try the Naturopathy Way All people have yeast (candida) or fungus in their bodies. Over thirty different strains of fungus can be found in most people. The yeast type fungus is mostly located in the mouth to aid sugar and starch digestion. Those people with overgrowths of a fungus type called Candida Albicans which grows...

healthy diet

The Importance Of Healthy Diet

Why is Healthy Eating Important? If I conducted a survey asking hundreds of people their opinion on what constitutes healthy eating, I would get many different answers. Some people think that just because they do not eat out at fast food restaurants, they are on the right track. Others feel that good old home cooking is the way to go regardless of what...