Why Your Clients May Not Be Shifting Weight
What To Do When Some Clients Just Don’t Lose the Weight. Are you clients stuck? Has a client ever told you that no matter what he or she does, they are just not losing weight? They are on the same dietary suggestions that your other client is on. You train them the same way, yet they just don’t seem to be...
Tips on Fixing Muscle Imbalances
Generally, a perfectly balanced body works better, looks better and can certainly help us stay injury free! Sadly, we are not born perfect, and despite the importance of maintaining muscle balance, most people and even some trainers seem to have missed this point! Common Causes of Muscle Imbalances I cannot tell you how often I have been in the gym and witness...
Are You Vitamin or Mineral Deficient?
At the cellular level, we need vitamins and minerals to survive. Without them, our bodies could suffer from various symptoms of vitamin or mineral deficiency. For example, our immune system could weaken, increasing the risk of getting a cold, the flu, allergies, and other ailments. Our cells will not have the fuel they need to do their work. When this...
How to Deal with Seasonal Allergies
With spring in the air, many people are likely stressing about the upcoming allergy season. By definition, allergies are your body’s reaction to allergens, a sign that the immune system is working overtime. Allergens are particles your body considers foreign, which forces your immune system to respond to it – sometimes too much of a response! Sometimes they can affect...
What is acid reflux?
We often hear the expression that “we are what we eat”, but I beg to differ. We are really “what we digest”. This is the reason that “diets” often fail. Everyone is different and digests their food differently. Digestive issues are very common. This is because digestion is a huge job for our bodies. We have been created with 25-30 feet of...
Common Causes of Food Poisoning
Food poisoning is usually caused by different bacteria found in food, water, and crops. There are many different bacteria unfortunately, that can be lurking in something that you bring home or eat at a restaurant. Let’s take a look at the most common forms of bacteria, which are Salmonella. Listeria, and Campylobacter. Salmonella is found in the intestines of animals, notably pigs...
Get a Little Closer… What Bad Breath Says About Your Health
Although a sensitive topic, bad breath should not be ignored and looked at as bad, or not important. It is necessary to deal with, as it not only affects the person with the symptoms, but also those around them. There is nothing worse than having people either step back, or sadly, away all together because of a nasty smell coming...