HEALTH BENEFITS OF COLD SHOWERS

Wim Hof, known as the iceman has done a lot of research on the benefits of cold therapy. Besides having spiritual benefits, there are deep restorative benefits to the cold which helps with pain and inflammation. Cold showers, or cold-water immersion, is a popular technique among amateur and professional athletes, but it also offers boosting benefits for everyone because it...

DISCOVER THE WONDERFUL BENEFITS OF AN INFRARED SAUNA!

I love my infra red sauna. It has become my favorite tool to detoxify, relax, feel great and provide awesome sleep. I'm excited to offer this special package so that you too can experience these amazing benefits! One of the biggest benefits of infrared saunas is that they’re comfortable and simple to use. They are especially beneficial for people who...

WHAT IS THE DIFFERENCE BETWEEN AN OSTEOPATH AND A PHYSIOTHERAPIST?

As a fitness professional and naturopath, I am constantly asked the difference between an osteopath and a physiotherapist. Although both professions have extensive training in anatomy, physiology, pathology and hands on techniques, there are distinct differences with the two and they originate from quite different roots.   Osteopathy was brought to the world by Andrew Taylor Still on June 22, 1874 in...

Anti-bacterial soap

CAN ANTI-BACTERIAL SOAPS ACTUALLY DO MORE HARM THAN GOOD?

After doing some research, I was surprised to discover that in 1984, two gentlemen were known to patent anti-bacterial soap. However, by 2013, manufacturers started phasing out the use of certain active ingredients, saying that they posed health risks, such as bacterial resistance or hormonal effects. If you google the FDA final rule on safety and effectiveness of antibacterial soaps, you...