DISCOVER THE WONDERFUL BENEFITS OF AN INFRARED SAUNA!
I love my infra red sauna. It has become my favorite tool to detoxify, relax, feel great and provide awesome sleep. I'm excited to offer this special package so that you too can experience these amazing benefits! One of the biggest benefits of infrared saunas is that they’re comfortable and simple to use. They are especially beneficial for people who...
WHAT IS THE DIFFERENCE BETWEEN AN OSTEOPATH AND A PHYSIOTHERAPIST?
As a fitness professional and naturopath, I am constantly asked the difference between an osteopath and a physiotherapist. Although both professions have extensive training in anatomy, physiology, pathology and hands on techniques, there are distinct differences with the two and they originate from quite different roots. Osteopathy was brought to the world by Andrew Taylor Still on June 22, 1874 in...
WHAT IS GOUT AND WHO IS AFFECTED BY IT
What is gout and who is affected by it? Gout is typically referred to by medical doctors as a form of arthritis where patients experience pain and inflammation in the joints, typically in the big toe, but can appear elsewhere in the body such as fingers, knees and hips. In my naturopathy practice, I have seen several men with gout, all...
Tips on Fixing Muscle Imbalances
Generally, a perfectly balanced body works better, looks better and can certainly help us stay injury free! Sadly, we are not born perfect, and despite the importance of maintaining muscle balance, most people and even some trainers seem to have missed this point! Common Causes of Muscle Imbalances I cannot tell you how often I have been in the gym and witness...
You Should Never Do These Things After A Workout
5 Worst Things to Avoid Post Workout: There is no question that you want to get the most out of your workouts, avoid injury and feel great, but there are certain rules that apply to your post workout habits. It is clear to me that most exercise enthusiasts do not realize the importance of this time and perhaps do not know exactly...
5 Tips To Help You Recover From Workouts
5 Tips to Improve Your Post-Workout Recovery Time: Ask ten different trainers and or athletic therapists for their suggestions for the best ways to recover after a workout and you will most probably get ten different answers. Some feel that it is better to roll out than stretch. Others say that if you run, you do not need to roll as much as if...
2014 Resolution: New Year – New You!
January is here sooner that you thought and it is time to stick to those New Years’ resolutions that you wrote down back in December. No problem – I am here to help you get started and stay committed. Having a clear plan is half the battle, as we have all heard the old cliché, “FAILING TO PLAN IS PLANNING TO...